Non-Hodgkin lymphoma (NHL) is a group of cancers affecting cells called lymphocytes in the lymphatic system. When you have NHL, these cells begin to grow uncontrollably.

There are two basic types of lymphocytes— T-cells and B-cells—and the name of your cancer may include the type of cell. The most common types of non-Hodgkin lymphoma are follicular lymphoma and diffuse large B-cell lymphoma. You will have testing done to find out what type and stage of NHL you have.

Testing may include one or more techniques; common tests are biopsy, CT scan, PET scan, MRI and ultrasound. Your health care team, which can include your primary care doctor, oncologist (doctor who specializes in treating cancer), nurse and social worker will work together to help you get the best care and quality of life possible.

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Here are some important tips to keep in mind when coping with an NHL diagnosis:

See a doctor who specializes in treating blood cancers. Your primary care doctor will likely refer you to an oncologist, a doctor who specializes in treating cancer, or to a hematologist, a doctor who specializes in treating blood disorders. The Leukemia & Lymphoma Society has a helpful section on choosing a blood cancer specialist or treatment center at

Find out what type of NHL you have. This will determine what treatment may be most effective for your type of NHL. Ask if your cancer is low grade (also called indolent), which grows slowly, or intermediate/high grade (or aggressive), which grows more quickly.

Understand the treatment plan your doctor is recommending. Your treatment depends on what type of NHL you have and how quickly it is growing. The most common treatments are chemotherapy, radiation therapy, monoclonal antibody therapy and stem cell transplantation. Sometimes the treatments are combined. For example, most lymphomas are treated with a combination of the antibody rituximab and conventional chemotherapy. Low-grade NHL may be managed by “watchful waiting,” which is regular monitoring with tests and office visits.

Consider participating in a clinical trial. Ask your doctor if you might be a candidate for a clinical trial. People who take part in clinical trials receive state-of-the-art care and often gain access to and benefit from new medicines which are being developed every year. Treatments currently in clinical trials for non-Hodgkin lymphoma include brentuximab vedotin, lenalidomide and ABT-199. To learn more about clinical trials and find trials that are recruiting, visit

Get the most out of your health care team. Don’t hesitate to ask questions or bring up concerns about your care. Prepare a list of questions ahead of time so you don’t forget them. Write down the answers and ask for your health care team to provide more detail if you do not fully understand them. It can help to bring someone else with you to appointments to hear what is discussed and ask questions you might not have considered.

Seek out an oncology social worker. Oncology social workers specialize in helping people cope with the emotional and practical challenges of cancer. They are familiar with a wide range of resources and can provide you with referrals based on your needs. CancerCare‘s professional oncology social workers will work with you to find ways to cope with a cancer diagnosis.

Reach out to family and friends. Having a strong support system of family and friends will reduce your stress and help you cope. You may be reluctant to share your diagnosis with family and friends, but it can be useful for both you and your loved ones. Friends will often ask you if they can do anything to help. Let them show their concern in practical ways such as preparing meals, doing household chores, driving you to appointments or just being there to talk.

Organize your information. Keep all your medical information in one place such as a three-ring binder or spiral notebook. You’ll be able to find what you need quickly, and it’s easy to carry with you to appointments.

Find financial help. A cancer diagnosis often puts a financial strain on a family. However, there are a number of programs and services that can offer benefits to you. CancerCare provides limited financial aid for treatment-related costs and co-pay assistance, and offers information on co-pay relief programs and other sources of financial help. Read CancerCare‘s fact sheet, “Sources of Financial Assistance,” to learn about national and local financial assistance resources.

Connect with others. Consider joining a support group that links you with others in a similar situation. Group members can offer reassurance and provide insight and suggestions. CancerCare‘s professional oncology social workers lead face-to-face, telephone and online support groups. They can also refer you to other support groups and resources in your community.

Be good to yourself. Techniques such as deep breathing, yoga, tai chi and meditation can calm your mind, reduce stress and help maintain inner peace. Many cancer treatment centers have programs to teach people the basics of relaxation or meditation. Try to take time for yourself every day as well: read a book, take a relaxing walk, watch a movie, listen to your favorite music or spend time with friends.